"Just as the flab in our physical bodies will only go away through consistently healthy eating and exercise, our spiritual flab can only be removed through a good spiritual diet and exercise that becomes a part of our lives every day".
SPIRITUAL NUTRITION, Healthy Eating for the Christian Heart
BY Christine Prescott
Spiritual Nutrition: Healthy Eating for the Christian Heart focuses on the development of healthy spiritual habits by identifying five core spiritual nutrients and comparing them to their physical counterparts:
•Prayer is like water-vital for life and essential for survival.
•Bible study is like protein necessary for growth.
•Christian fellowship is like carbohydrates-gives us energy.
•Worship is like healthy fats-helps keep our hearts healthy.
•Thinking on good things is like vitamins-necessary for helping the othernutrients work effectively.